আমাদের মাঝে সফরের ঘটনা তাৎপর্য খুব খুব গভীর সন্নিকট ভাবে আমরা তুলে ধরতে পারে হিজাজ আমাদের অনেক গুরুত্বপূর্ণ বিষয় মহান আল্লাহ রাব্বুল আলামিন এর সাথে সাক্ষাতের এক চরম মুহূর্ত
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weight gain food
Thanks. Many underweight people like you come to my chamber to gain some weight In fact, being underweight can be worse for your health than being overweight. According to a study, underweight men have a 140% higher mortality rate and women 100%. Obesity mortality rate is 50% higher than that. Being underweight can also impair your immune function, increase your risk of infection, lead to osteoporosis and bone fractures, and cause reproductive problems. Those who weigh less The risk of sarcopenia (age-related muscle wasting) is much higher and the risk of dementia is higher. Eat frequently. Eat five to six smaller meals a day than two or three large meals. Choose nutritious food. Choose rice, whole grain bread and cereal; Fruits and vegetables; Dairy products; Lean protein; Nuts and seeds are beneficial foods. But you can visit the link below to know about the causes and remedies of low weight.
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